Pilates Classes

A Pilates workout is a brilliant step towards a toned, honed body. With six key principles colouring every movement – concentration, control, centring, flow, precision and breathing –there is no time nor movement that isn’t a thoughtful part of a routine. Everything counts –and everything is stretched, flexed and strengthened in turn.

This marriage of body and mind makes for a thoughtful but energising workout – you’ll leave every Pilates class refreshed and invigorated. Core strength is developed at length – and a powerful core is a really key part of any bodily strength and flexibility.

Take care of your body and your greater wellbeing, and try any of our Y Pilates classes across Auckland and Hamilton.