Health and Lifestyle Programmes

Find out how we can support your health and independence journey

Specialised fitness and wellbeing programmes

The Y (formerly YMCA) have three highly successful, targeted programmes available for our community, and we’re very proud of them. Gold Fit is a fitness programme for over 60s. Jumpstart for Diabetes and Jumpstart for Fertility are our highly regarded lifestyle programmes for people with diabetes and those struggling with fertility.

We believe that better health and wellbeing is a goal that everyone can work towards – and through our programmes encouraging a healthy lifestyle, we have a means by which to support community members who need it the most.

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Health & Lifestyle Programmes available:

Gold Fit

No matter what your exercise history in younger life was like, Gold Fit is your way to take hold of your fitness today! We welcome over 60s from all walks of life – whether you used to be a sporting superstar or you’ve never been especially active and want to change that.

Gold Fit

Jumpstart for Fertility

Our 10-week healthy lifestyle programme Jumpstart for Fertility is a very special part of YMCA Auckland’s offerings. Jumpstart lets people experiencing or at risk of infertility take steps to improve chances of conception.

Jumpstart for Diabetes

Our 10-week diabetes healthy lifestyle programme Jumpstart is a very special part of YMCA Auckland’s offerings. Jumpstart lets people with diabetes or pre-diabetes to take back some control of their body

Enquire with us