Functional Fit that fits everyone

Functional Fit at The Y!

Tired of not seeing results from all your hard work in the gym?

Have you ever wanted to try high-intensity workouts but felt intimidated by the competitive atmosphere?

Your current classes costing you the earth?

Welcome to a fitness revolution that fits everyone. We've incorporated science into our new Functional Fit programme and focused on creating a program that's inclusive, supportive, and designed for all.

The Y Functional Fit is a fresh take on the popular structured group classes, but with a more inclusive approach, incorporating all the things that Y members adore about The Y Fitness. By joining us at The Y Fitness, you gain access to our awesome gyms, diverse fitness classes, and excellent trainers. Our fitness spaces and programmes are designed to be friendly and non-intimidating, making fitness accessible to everyone.

It doesn’t matter how old you are, what stage of your fitness journey you are at, whether you are a beginner or an avid HIIT/group fitness fan, our non-judgmental Functional Fit is designed to suit everyone who joins.

This innovative workout merges the principles of high-intensity interval training (HIIT), circuit training, and functional training. We're passionate about seeing tangible, rapid transformations. That's the essence of Functional Fit.

In just 45 minutes, participants of Functional Fit can burn between 400-600 calories, experiencing the exhilarating post-workout high. The beauty of The Y’s Functional Fit is that it allows you to work out at a pace that suits you, making it a truly inclusive fitness experience. With Functional Fit, you'll experience the exciting variety of similar programmes, but at a better value than other studios.