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The 2018 AUSTSWIM Aotearoa Aquatic Conference and Aqua Summit in Rotorua proved a huge success for the team from YMCA Auckland. By the end of the afternoon, three award nominations had turned into as many trophies.

Yoga. It's the perfect workout for mind, body and soul, but it's not always easy to know where to start. To celebrate International Yoga Day, we asked Gemma Mullins, YMCA's MindBody Teacher of the Year, to give us her top 5 tips to help beginners get into yoga.

How fast can you complete 50 bodyweight squats? Speed, speed, speed! That’s what this month’s YMCA fitness challenge is all about! 

Erin McMenamin (72) of Lower Hutt, Wellington has a health history that shows she’s a fighter, from operations on her knees and hands to battling cancer, undergoing spinal and living with diabetes.

The Pikia whānau of Invercargill is taking control of its health and wellness by participating in Jumpstart, a diabetes health management programme that was launched a year ago at the Tay Street YMCA. 

Push ups. You either love ‘em or hate them, but either way our May challenge of the month is really going to test your muscular and mental endurance.

Hamilton man Steve Harvey, 52, knew he faced serious health problems after being diagnosed with type 2 diabetes and it would start affecting his life badly if he didn’t take action quickly.

YMCA received top national honours at a ceremony on Friday 27 April, taking home the Outstanding Swim School Award from the NZ Swim Coaches and Teachers Association.

Sixty-five teenagers from YMCA’s youth development programme – Raise Up – converged on Camp Adair in Auckland’s Hunua Ranges in mid-April for three days of leadership and confidence building activities.

Eleven people have graduated from Jumpstart this April at the YMCA Cameron Pools, Mt Roskill joining over 950 other Kiwis who have already completed the 10-week diabetes health management programme across the country in the last three years.

A collection of New Zealand’s youngest designers have an opportunity to present their work alongside industry leaders at NZ Fashion Week on 2 September.

Fitness is key to mobility, but for those reaching their senior years extra attention should be placed on avoiding injury from falls.