Group Fitness Classes in Onehunga
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Getting fit and getting social all at once with The Y Onehunga
Looking for a way to exercise, but not so keen on going it alone? Group fitness classes at Onehunga War Memorial Pool & Leisure Centre managed by the Y (YMCA) could be just what you’re looking for. If you want something energetic and fun to get your heart pumping, and you like the sound of surrounding yourself by like-minded people while you do it, why not give a few of them a shot and see what you like best? We’ve got everything from yoga to boxing to Pilates to Zumba… so whatever your fitness goals may be, from flexibility to strength to cardiovascular fitness, you can be sure that you’ll find something to suit at your home for fitness classes in Onehunga.
Scroll down to see a description of our classes.
Join A Class
- Classes are included with all The Y Memberships.
- Casual adult class participation $21 per class, 10 classes pass $210
- Casual community (Student/Community card holder) $10 per class, 10 classes pass $100
- Casual Gold Fit $8 or $72 for 10 classes
- Booking is Essential for all classes except Aqua Fit
Over 30 Classes Weekly
Classes
YOGA
- Bring balance to your body, mind and spirit.
- Develop strength and flexibility combined with breath control and relaxation methods.
- Yoga has the power to calm the mind, increase concentration and can be a powerful antidote to stress.
- 60min
SPIN
- Sprints, hills and intervals to build a strong cardiovascular system
- Train indoors to perform better outdoors on your bike
- High calorie output workout to the best music tracks
- 50min
BOX FIT
- Focus on boxing techniques mixed with strength and cardio drills
- Punch to get fit burning hundreds of calories per class
- 60min
PILATES
- Workout 360 degrees around your core.
- Improve controlled breathing, flexibility and awareness in order to support efficient movement.
- 60min
MUSCLE MAX
- Workout using a barbell with adjustable weights
- Targeting all major muscle groups
- All fitness levels welcome
- 60min
AQUA FIT
- This is a chest deep pool-based class designed to reduce pressure on joints.
- Very efficient and easy to follow at your own level.
- 60min
GOLD FIT
- Get your exclusive exercise program
- Join a strength and balance class to support an independent lifestyle.
- Over 60's and any other age looking for a functional and fun workout.
- 60min
HIIT
- Experience a fast-paced, efficient session that will make you get fit fast
- Mixed cardiovascular and strength training for a high calory output
- Different HIIT formats available. Check with our trainers for more information.
- 45min
SPUMP (Spin+Pump)
- Interval training to maximize workout calorie output
- 10min on the bike / 10min on weights. Back-to-back.
- 60min
XTREME HIP-HOP STEP
- High energy class with the best HIP-HOP choreography.
- Workout legs and cardiovascular fitness.
- 60min
ZUMBA
- Join the party!
- Easy to follow moves that create a dynamic dance class.
- 60min
ZUU
- Functional fitness with high calory output
- Animal-based movements
- Improve mobility, tone and strength.
- 60min
20 / 20 / 20
- 20min of Functional training
- 20min of core exercises
- 20min of balance and mobility challenges
- 60min