Group Fitness Classes at North Shore
Try The Y for free!
Get fit and have fun doing it at The Y (formerly known as YMCA) North Shore Recreation Centre
Whatever your fitness level, whatever your coordination, there will be a group fitness class perfect for you. Our classes are rated from low to high intensity – so you can get a good feel for what you’re getting yourself in for. All classes are included with your Y membership, but if you're unsure we're right for you, why not have a 3 day trial on us?
Scroll down to see a description of our classes.
Try The Y for free!
Some classes may have limited spots so please arrive early so you don't miss out.
Classes
SPINNING
- The original indoor cycle class
- Sprints, hills and intervals to build a strong cardiovascular system
- High calorie output workout
- Booking is required and can be done online, by phone, or in person at the center.
- 30min / 50min
PILATES
- Engage your core from every angle.
- Enhance your breathing control, flexibility, and awareness to promote efficient movement
- 60min
YOGA
- Bring balance to your body, mind and spirit.
- Develop strength and flexibility combined with breath control and relaxation methods.
- Yoga has the power to calm the mind, increase concentration and can be a powerful antidote to stress.
- 60min
BOX FIT
- Focus on boxing techniques mixed with strength and cardio drills
- Punch to get fit burning hundreds of calories per class
- 60min
CORE 30
- Focus on pure core exercises with a mix of Pilates and traditional core exercises
- This includes abs, glutes and lower back
- Best when combined with a class or gym workout
- 30min
MUSCLE MAX
- Workout using a barbell with adjustable weights mixed with body weight exercises
- Targeting all major muscle groups
- All fitness levels welcome
- 60min
ZUMBA
- Join the party!
- Dance to create a dynamic calorie-burning workout
- All fitness levels and age groups welcome.
- 60min
HIIT
- Enjoy a high-speed, efficient workout designed to get you fit quickly.
- Combine cardio and strength training for maximum calorie burn.
- 30min / 45min
GOLDFIT
- Get your exclusive exercise program
- Join a strength and balance class to support an independent lifestyle.
- Over 60's and any other age looking for a functional and fun workout.
- 60min
GOLD DANCE
- Easy to follow dance class for seniors
- Make friends dancing and getting fit
- 60min
GOLD CIRCUIT
- Low impact class for older adults
- Focus on mobility, balance and flexibility
- Perfect way to gently kick start your health and fitness journey
- 60min
STRETCH
- Improve flexibility and prevent injuries
- Promote muscle relaxation
- Targeting all major muscle groups
- 45min
BELLY DANCE
- Low impact and high energy dance class
- It will focus on your abdomen and back muscles
- Great for all levels to experience a traditional Belly Dance class.
- 60min
GROUP X - HAPPY HOUR
- Every Friday a different class
- Try DRUMS ALIVE every 1st Friday of the month
- Experience candlelight Yoga every 4th Friday of the month
- Check the schedule with our GYM trainers