Group Fitness Classes at Mt Albert
Try The Y for free!
From Yoga to Spin, we’ve got a great range of group fitness classes at The Y (formerly known as YMCA) Mt Albert. We believe that exercise should be fun - the group fitness classes are just that!
Our group fitness classes are an ideal way for you to get the results you want. Get the girls together or drag along your mates and you’ll have a great time as you work towards your goals.
Our extensive range of classes, from yoga to boxing, are led by industry trained professionals who will provide all the motivation, encouragement and expertise you need to achieve your goals.
Encouragement and expertise to help you achieve your fitness goals - Mt Albert The Y group fitness has got it all going on!
Scroll down to see a description of our classes.
Join A Class
Classes Are Included Free With All The Y Memberships.
Casual Class Participation $16.50 Per Class
Concession Cards $165.00 Per 10 Classes
Classes
MUSCLE MAX
- Workout using a barbell, with adjustable weights
- Targeting all major muscle groups
- All fitness levels welcome
- 60min
YOGA
- Bring balance to your body, mind and spirit.
- Develop strength and flexibility combined with breath control and relaxation methods.
- Yoga has the power to calm the mind, increase concentration and can be a powerful antidote to stress.
- 60min
SPIN
- Sprints, hills and intervals to build a strong cardiovascular system
- High calorie output workout
- Booking is required and can be done online, by phone, or in person at the center.
- 50min
BOXFIT
- Focus on boxing techniques mixed with strength and cardio drills
- Punch to get fit burning hundreds of calories per class
- 60min
PILATES
- Engage your core from every angle.
- Enhance your breathing control, flexibility, and awareness to promote efficient movement
- 60min
FLOOR BARRE
- Inspired by elements of ballet, Yoga and Pilates
- Focus on strengthening your body with low impact and high intensity exercises
- 60min
TOTAL CORE
- Focus on pure core exercises
- Best when combined with a class or gym workout
- 15min
ZUMBA
- Join the party!
- Dance to create a dynamic calorie-burning workout
- All fitness levels and age groups welcome.
- 60min
HIIT 30 / 45
- Enjoy a high-speed, efficient workout designed to get you fit quickly.
- Combine cardio and strength training for maximum calorie burn.
- 30min / 45min
GOLDFIT SIT
- Functional movement class for seniors using chairs.
- Designed for people with limited mobility or injuries.
- Strength, stretch and mobility exercises.
- 60min
GOLDFIT HEALTHWISE
- Get your exclusive exercise program
- Join a strength and balance class to support an independent lifestyle.
- Over 60's and any other age looking for a functional and fun workout.
- 60min
GOLDFIT ZUMBA
- Easy to follow dance class for seniors
- Make friends dancing and getting fit
- 60min
GOLDFIT ACTIVE
- Low impact class for older adults to get fit and strong
- Focus on mobility, balance and flexibility exercises
- 60min
FUNCTIONAL STRENGTH
- Improve your form and movement efficiency
- Get strong with perfect exercise execution
- 45min