Group Fitness at Massey
From Les Mills Classes to Gold Fit, there’s a great range of Group Fitness Classes in West Auckland
At Massey Leisure Centre managed by The Y (formerly known as YMCA), we believe that exercise should be fun, and group classes at Massey Leisure Centre managed by The Y are just that!
We are excited to have Les Mills BODYPUMP® classes And Les Mills BODYBALANCE here for you to attend (all included in your membership).
Come and join our new Functional Fit classes. With a variation of Strength and HIIT, our 45min classes are a fun and motivating challenge to push you towards your fitness goals.
Our Classes are led by industry trained professionals who will provide all the motivation, encouragement and expertise you need to achieve your goals. Whether you enjoy the high energy of Boxing and Spin, or the physical benefits of Pilates, there’s something for everyone with group fitness at Massey Leisure Centre managed by The Y.
BOOKING IS ESSENTIAL FOR ALL CLASSES and can be done online, by phone, or in person at the center.
Scroll down to see a description of our classes.
Join A Class
Classes Are Included Free With All The Y Memberships.
CLICK HERE TO VIEW GROUP EX TIMETABLE
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Classes
ZUMBA GOLD
- Easy to follow dance class for seniors
- Make friends dancing and getting fit
- 60min
ZUMBA
- Join the party!
- Dance to create a dynamic calorie-burning workout
- All fitness levels and age groups welcome.
- 60min
PILATES
- Engage your core from every angle.
- Enhance your breathing control, flexibility, and awareness to promote efficient movement
- 60min
SPIN
- The original indoor cycle class
- Sprints, hills and intervals to build a strong cardiovascular system
- High calorie output workout
- Booking is required and can be done online, by phone, or in person at the center.
- 30min / 45min
LES MILLS BODYPUMP®
- The worlds famous LES MILLS Barbell strength training
- Get lean, tone and fit with a full body workout
- From beginner to advanced, all levels welcome
- 60min
FUNCTIONAL FIT
- 5 different types of session available
- All levels welcome
- Get fit combining the best fitness elements
- Use the FIND OUT MORE button the see full description of sessions
- 45min
GOLD FIT
- Get your exclusive exercise program
- Join a strength and balance class to support an independent lifestyle.
- Over 60's and any other age looking for a functional and fun workout.
- Zumba Gold included.
- 60min
GOLD FIT FLEX
- Low impact class for older adults
- Focus on mobility, balance and flexibility exercises
- 60min
LES MILLS BODYBALANCE®
- Enjoy the Les Mills take on Yoga, Pilates and Tai Chi
- Build core strength and increase mobility
- A fantastic mind and body workout
- 60min
Les Mills BODYPUMP®
LES MILLS BODYPUMP® is a barbell workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout.