Group Exercise Classes in Hamilton

You can see our class timetable and book classes online here

Spice up your routine with group fitness at the The Y Hamilton Recreation Centre

Bring a new energy into your workouts by joining our group fitness classes at The Y Hamilton Recreation Centre (formerly known as YMCA). We believe that exercise should be fun, which is why our extensive range of classes accommodate all levels of fitness and are included in our memberships at no extra cost.

It’s easier to stay motivated when you are mixing up your exercise regime, which is why group fitness at The Y includes plenty of group fitness options.

From pedalling, lifting, stretching, walking, or running to learning breathing techniques in yoga, our group fitness classes at The Y Hamilton Recreation Centre have something for everyone.

Scroll down to see a description of our classes.