Glen Innes Group Fitness Classes
Try The Y for free!
From Aqua Fit to Zumba, we’ve got the A-Z of group fitness
At Glen Innes Pool and Leisure Centre, managed by The Y (formerly YMCA), we believe that exercise should be enjoyable! Our group fitness classes are designed to be just that. With over 50 classes each week, our timetable offers a fantastic variety to keep your exercise routine exciting and effective.
Whether you’re looking to tone up with Muscle Max, build cardiovascular strength with Spin, or improve your posture and core strength with Yoga and Pilates, there’s a class for everyone.
Everyone is welcome at Glen Innes Pool and Leisure Centre, and our group fitness classes are no exception. Our friendly and approachable instructors are here to motivate, encourage, and guide you towards achieving your fitness goals.
Many of our classes are family-friendly, so you can work on your fitness together with your loved ones. Come join us and make exercise a fun part of your routine!
Scroll down to see a description of our classes.
Join A Class
Classes are included with all The Y Gym Memberships.
Group fitness class casual visit: $21.50
Group fitness *10 pass: $215.00
Aqua Aerobics casual: Adult-$15, Senior-$13
Aqua *10 Pass - Adult: $150.00, Senior $130.00
Aqua Green casual: $8.00, *10 Pass: $80
*Passes valid for 6 months from date of purchase.
Over 50 Classes Weekly
Classes
CORE 15
- Focus on pure core exercises
- Best when combined with a class or gym workout
- 15min
BOX FIT
- Focus on boxing techniques mixed with strength and cardio drills
- Punch to get fit burning hundreds of calories per class
- 60min
MUSCLE MAX
- Workout using a barbell with adjustable weights
- Targeting all major muscle groups
- All fitness levels welcome
- 30min / 60min
SPUMP (Spin + Pump)
- Interval training to maximize workout calorie output
- 10min on the bike / 10min on weights. Back-to-back.
- Booking is required and can be done online, by phone, or in person at the centre.
- 60min
GOLD FIT
- Get your exclusive exercise program
- Join a strength and balance class to support an independent lifestyle.
- Over 60's and any other age looking for a functional and fun workout.
- Zumba Gold included.
YOGA
- Bring balance to your body, mind and spirit.
- Develop strength and flexibility combined with breath control and relaxation methods.
- Yoga has the power to calm the mind, increase concentration and can be a powerful antidote to stress.
- 60min
ZUMBA
- Join the party!
- Dance to create a dynamic calorie-burning workout
- All fitness levels and age groups welcome.
- 60min
PILATES
- Engage your core from every angle.
- Enhance your breathing control, flexibility, and awareness to promote efficient movement
- 45min / 60min
TRX - SUSPENSION TRAINING
- Mix of plyometrics, calisthenic and gravity.
- One of the most functional ways to workout.
- Booking is required and can be done online, by phone, or in person at the center.
- 45min
AQUA FIT
- This is a chest deep pool-based class designed to reduce pressure on joints.
- Very efficient and easy to follow at your own level.
- 60min
SPIN / SPIN 30
- Sprints, hills and intervals to build a strong cardiovascular system
- High calorie output workout
- Booking is required and can be done online, by phone, or in person at the center.
- 30min / 50min
HIIT 45
- Enjoy a high-speed, efficient workout designed to get you fit quickly.
- Combine cardio and strength training for maximum calorie burn.
- Outdoors - 45min
TAI CHI
- Gentle and flowing movements for balance and mobility.
- This is a relaxing class that will make you feel calm and energized.
- 60min
STEP
- An energetic class with choreography that’s easy to follow.
- Strengthen your legs and improve your cardiovascular fitness
- 60min
POWER YOGA
- Workout the flow between challenging poses.
- High energy sequences to challenge balance, mobility and strength.
- Includes Pilates exercises
- 60min
DANCE FIT
- Kickstart your week with some dancing!
- Bring the energy, we’ve got the vibes!
- We’ll light up the night with our Disco lights
- 60min of pure energy.
ZUMBA GOLD
- Easy to follow dance class for seniors
- Make friends dancing and getting fit
- 60min
"Aqua Aerobic classes are Fantastic. Absolutely Love the classes and the instructors."
"Great Variety of classes. Nice people to exercise with. The music is good, the atmosphere is relaxed and the trainers are top kotch."
"I just want to write and say how much I am enjoying Cynthia’s muscle max class at 6am on Wednesday. She has change the format and included a bit more cardio so I feel like I am getting an all round workout. The circuit class which she has introduced is also a great change and adds to the variety which makes me make an effort to attend the class. Keep up the fantastic work Cynthia."