Group Fitness + Small Group Training
Try The Y for free!
Get motivated and fit with fun Group Fitness at The Y Auckland City
We reckon exercise should be fun, varied and show results, so that’s just what The Y Auckland City (formerly known as the YMCA) Fitness group classes provide. We offer larger class options or small group classes held in the functional training area daily.
There’s a class to suit everyone, and the varied skill levels of people attending means everyone can get something out of them. If getting stronger, fitter and faster in the quickest amount of time is for you, give a HIIT session a go.
Keen to up the tempo on your workout? Pick one of our cardio classes, like BOX FIT, or SPIN. And if mindfulness and breathing techniques are more up your alley, pop into our PILATES or YOGA.
We have plenty options for all levels so check out our timetable HERE
Scroll down to see a description of our classes.
Join A Class
Classes are included with all The Y memberships -
Casual Class Participation $16.50 per class
Concession Cards $165 (10 classes)
Functional Fit Auckland City
Come try the best workout you'll ever have!!
Tired of not seeing results from all your hard work in the gym?
Have you ever wanted to try high-intensity workouts but felt intimidated by the competitive atmosphere?
Your current classes costing you the earth?
Welcome to a fitness revolution that fits everyone. Backed by Science, we've created a result-driven programme that's inclusive, supportive, and designed for all.
The Y Functional Fit is a fresh take on the popular structured group classes, but with a more inclusive approach, incorporating all the things that Y members adore about The Y Fitness. By joining us at The Y Fitness, you gain access to our awesome gyms, diverse fitness classes, and excellent trainers. Our fitness spaces and programmes are designed to be friendly and non-intimidating, making fitness accessible to everyone.
This innovative workout merges the principles of high-intensity interval training (HIIT), circuit training, and functional training and garners tangible, rapid transformations and all over fitness for anyone and everyone.
Come join the movement!
FIND OUT MOREGroup Fitness and Small Group Training
FUNCTIONAL FIT
- The Y fresh take on F45
- More inclusive and innovative workouts
- All levels welcome to 5 different sessions
- Click on Find out more for a full description
- 45min
SPIN
- Sprints, hills and intervals to build a strong cardiovascular system
- High calorie output workout
- Booking is required and can be done online, by phone, or in person at the center.
- 50min
PILATES
- Engage your core from every angle.
- Enhance your breathing control, flexibility, and awareness to promote efficient movement
- 45min / 60min
YIN YOGA
- Bring balance to your body, mind and spirit.
- Develop strength and flexibility combined with breath control and relaxation methods.
- Yoga has the power to calm the mind, increase concentration and can be a powerful antidote to stress.
- 60min
TAI CHI
- Gentle and flowing movements for balance and mobility.
- This is a relaxing class that will make you feel calm and energized.
- 60min
MUSCLE MAX
- Workout using a barbell with adjustable weights
- Targeting all major muscle groups
- All fitness levels welcome
- 30min / 60min
DANCE
Our group ex timetable offers a variety of dance styles from DANCE JAZZ, DANCE FIT and ZUMBA GOLD for those wanting to get fitter moving to the beat.
GOLD FIT
- Get your exclusive exercise program
- Join a strength and balance class to support an independent lifestyle.
- Over 60's and any other age looking for a functional and fun workout.
- Zumba Gold included.
ZUMBA GOLD
- Easy to follow dance class for seniors
- Make friends dancing and getting fit
- 60min
Check Out Our Group Exercise
